Why am I tired all the time?

16. Don’t hang out with negative people.

- Red meat

3. Stop eating late at night

Why do I feel so tired all the time even after a good night’s sleep?

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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1. Get natural sunlight as early as possible

- Fish & Poultry

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

Cheers!

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7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

- Honey

11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

- Fruits

It's the main fuel source for your brain cells.

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- Raw dairy

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

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